Wellbeing Hive

How Are You Talking To Yourself?

In our last article on turning around difficult situations, we touched on the important concept of self-talk. Self-talk,...

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How To Turn A Bad Situation Around

Sometimes we find ourselves in situations that are less than desirable – Hamlet called them the “slings and arrow of out...

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How To Master Your Habits For Success!

Have you got a bad habit you are keen to break?  Need a few tips to “hack” yourself and the reasons we give ourselves fo...

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How to Make the Most of the Loosening of Restrictions

Nowadays, when I talk to people about lockdown restrictions, the conversations take a decidedly exhausted turn.  Althoug...

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Why Do We Escape to Nature?

The wind in my hair, fresh air all around and time with my dog… I do enjoy starting my day with a walk.  A little bit of...

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Courage and Determination

Covid19 has brought us many challenges this year, and at Berwick Grammar we have used our wellbeing themes to start conv...

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A Focus on Mental Health

“Isolation has really been tough on Mental Health, and has strained many.. and so for that reason we would like to try a...

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Many Ways to be Mindful!

We have talked a lot about the need for mindfulness on The Wellbeing Hive, encouraging our community to take time to be ...

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